Ergonomics Training in Malaysia

What is Ergonomic and Manual Handling?

In ergonomics and manual handling training, participants will understand the principles of manual handling, types of ergonomics, key elements of ergonomics and various related topics. Before we go further, let’s understand what is meant by ergonomics and manual handling.

Ergonomics and manual handling training will make sure that the term of ergonomics will be understood by participants. It is referred to as designing process or arranging workplaces, systems and products to optimize overall system performance. It is related with the ‘fit’ between work and the people. The purpose of ergonomics is to reduce exposure to hazards at workplace, putting people first on their capabilities and limitations so that tasks, equipment and environment fit every worker for their safety and comfort. In short, it fits a person to a job, not a job to the person. Therefore, it is important to attend ergonomics and manual handling training to understand the contents that will be taught in ergonomics and manual handling training.

Manual handling will also be taught in ergonomics and manual handling training. It refers to supporting any load using your hand or body force. There are a few types of manual handling. This includes lifting, putting down, pulling, pushing, moving or carrying loads. This manual handling will be practically shown in ergonomics and manual handling training. The loads can be any nearby objects or any person and animal.

What Are Key Principles of Manual Handling?

After completing ergonomics and manual handling training, participants would be able to understand the key principles of manual handling. There are 5 principles of manual handling that should be followed so that any injury can be prevented if there is any manual handling of loads at workplace that will be taught further in ergonomics and manual handling training.

• Plan

  
  

Before doing any manual handling, one thing to be ensured is to clear the path. If there are any hazards, obstructions or anything that restricts the movement, remove them. During ergonomics and manual handling training, if participants plan to make a movement of object, they will be ensured that the loads lifted or pushed not exceed their limits and abilities. Use supporting handling aid to assist and make the movement easier. Asking for assistance from people nearby also would help. This will be shown step by step in ergonomics and manual handling training.

• Position

  
  

In ergonomics and manual handling training, they will be taught to have good posture of body and position. How to center the body and their feet properly for maximum stability is taught. Keep the feet apart to get that stability. Bend the knees besides avoid bending the back and leaning forward. The result of ignoring these will put the excess stress on the lower back. Once stability is achieved, get a firm grip on the load that needs to be moved. This will be taught in In ergonomics and manual handling training. When making a movement it is important to establish a good posture and position. Centre your body and feet correctly, keeping your feet apart for maximum stability. 

• Pick

  
  

In ergonomics and manual handling training, maintaining the good posture is taught. If a person wants to lift a load, leg muscles usage is necessary. Make sure the load lifted is close to body so that this does not strain the back. Avoid also sudden movements when lifting. This will also be practically taught in ergonomics and manual handling training.

• Proceed

  
  

While lifting or carrying an object, ensure that the load is close to the body. This is to mitigate the risk of giving excess strain to the back. Trainer in ergonomics and manual handling training will guide to support the load carried by guiding to keep head and spine upright. Avoid also any twist.

• Place

  
  

The last action is to lower the object. Bend the knees and use leg muscles. In this action, steady and smooth movement is necessary to position the object carried securely. Release the grip slowly and no dropping of heavy load. During ergonomics and manual handling training, all these key principles are taught.

Ergonomics and Manual Handling Training

In conclusion, understanding ergonomics and manual handling in ergonomics and manual handling training would be vital to workers at workplace. Ergonomics and manual handling training would provide extensive knowledge and information that can be applied at the workplace all the time. By completing ergonomics and manual handling training and being knowledgeable, the risks can be reduced always wherever possible.

If you are planning to set up ergonomics and manual handling training, please do contact us at nuunconsultant@gmail.com or via 019-230 4900. We will be reaching out to assist you.