Basic Working At Height (WAH) Training

Working at Height (WAH) for Industries

Working at Height is a high-risk task that may present in several industries. It is important to ensure the workplace and workers who work at height are safe while carrying out the tasks.

Workers participating in a working at height training session, practicing proper ladder techniques and safety gear use at an industrial site.

To achieve this safe working practice, our trainers are always glad to help you in giving training for working at height for your workers

What do we provide in the Basic Working at Height Course?

In our training, we provide an effective and easier way to explain the risks and how to work at height safely. This course is a competency base course which will help the participants to understand better the risks of working at height, the best method to control the risks and how to use appropriate equipment for working at height

Working at Height Training Objective?

At the end of this training which contains both lecture and practical session, participants will be able;

1. To learn how to identify hazards in the workplace while working at height

2. To follow the risk assessments that have been carried out for working at height

3. To identify risk controls for working at height based on the hierarchy.

4. To learn on how to select and use appropriate equipment correctly to prevent falls while working at height.

Topics include in the Basic Working at Height Training?

1. Introduction to Working at Height Safety

2. Legislation pertaining to Working at Height Safety

3. Hazard Identification and Common control measure during Working at Height

4. Fall Protection System

5. Working at Height PPE

6. Suspension Trauma

Program requirements

• Classroom and teaching aid (Computer and whiteboard)

• Practical site (Above 10ft platform)

• Full body harness

"A safe workplace is important to company’s success. Therefore, we are here to provide you with our best Basic Working At Height (WAH) Training to help you"

Do you want to conduct training for Working At Height (WAH) at your workplace? Contact us at 019 230 4900 or email nuunconsultant@gmail.com now for further clarification. We are always committed to assist you

Ergonomics Training in Malaysia

What is Ergonomic and Manual Handling?

In ergonomics and manual handling training, participants will understand the principles of manual handling, types of ergonomics, key elements of ergonomics and various related topics. Before we go further, let’s understand what is meant by ergonomics and manual handling.

Ergonomics and manual handling training will make sure that the term of ergonomics will be understood by participants. It is referred to as designing process or arranging workplaces, systems and products to optimize overall system performance. It is related with the ‘fit’ between work and the people. The purpose of ergonomics is to reduce exposure to hazards at workplace, putting people first on their capabilities and limitations so that tasks, equipment and environment fit every worker for their safety and comfort. In short, it fits a person to a job, not a job to the person. Therefore, it is important to attend ergonomics and manual handling training to understand the contents that will be taught in ergonomics and manual handling training.

Manual handling will also be taught in ergonomics and manual handling training. It refers to supporting any load using your hand or body force. There are a few types of manual handling. This includes lifting, putting down, pulling, pushing, moving or carrying loads. This manual handling will be practically shown in ergonomics and manual handling training. The loads can be any nearby objects or any person and animal.

What Are Key Principles of Manual Handling?

After completing ergonomics and manual handling training, participants would be able to understand the key principles of manual handling. There are 5 principles of manual handling that should be followed so that any injury can be prevented if there is any manual handling of loads at workplace that will be taught further in ergonomics and manual handling training.

• Plan

  
  

Before doing any manual handling, one thing to be ensured is to clear the path. If there are any hazards, obstructions or anything that restricts the movement, remove them. During ergonomics and manual handling training, if participants plan to make a movement of object, they will be ensured that the loads lifted or pushed not exceed their limits and abilities. Use supporting handling aid to assist and make the movement easier. Asking for assistance from people nearby also would help. This will be shown step by step in ergonomics and manual handling training.

• Position

  
  

In ergonomics and manual handling training, they will be taught to have good posture of body and position. How to center the body and their feet properly for maximum stability is taught. Keep the feet apart to get that stability. Bend the knees besides avoid bending the back and leaning forward. The result of ignoring these will put the excess stress on the lower back. Once stability is achieved, get a firm grip on the load that needs to be moved. This will be taught in In ergonomics and manual handling training. When making a movement it is important to establish a good posture and position. Centre your body and feet correctly, keeping your feet apart for maximum stability. 

• Pick

  
  

In ergonomics and manual handling training, maintaining the good posture is taught. If a person wants to lift a load, leg muscles usage is necessary. Make sure the load lifted is close to body so that this does not strain the back. Avoid also sudden movements when lifting. This will also be practically taught in ergonomics and manual handling training.

• Proceed

  
  

While lifting or carrying an object, ensure that the load is close to the body. This is to mitigate the risk of giving excess strain to the back. Trainer in ergonomics and manual handling training will guide to support the load carried by guiding to keep head and spine upright. Avoid also any twist.

• Place

  
  

The last action is to lower the object. Bend the knees and use leg muscles. In this action, steady and smooth movement is necessary to position the object carried securely. Release the grip slowly and no dropping of heavy load. During ergonomics and manual handling training, all these key principles are taught.

Ergonomics and Manual Handling Training

In conclusion, understanding ergonomics and manual handling in ergonomics and manual handling training would be vital to workers at workplace. Ergonomics and manual handling training would provide extensive knowledge and information that can be applied at the workplace all the time. By completing ergonomics and manual handling training and being knowledgeable, the risks can be reduced always wherever possible.

If you are planning to set up ergonomics and manual handling training, please do contact us at nuunconsultant@gmail.com or via 019-230 4900. We will be reaching out to assist you.

Importance of First Aid Training

First Aid Training is designed to train employees to become qualified workplace first aiders through structured First Aid Training. This First Aid Training equips participants with essential knowledge and practical skills to respond effectively during workplace emergencies.

Trainer demonstrating the correct patient handling techniques during First Aid Training

During First Aid Training, participants will learn and practice key lifesaving skills, including:

• First Aid Training on Cardiopulmonary Resuscitation (CPR)

• First Aid Training on DRABC emergency assessment

• First Aid Training on the correct use of Automated External Defibrillator (AED)

  
  

All First Aid Training sessions are delivered by certified and experienced trainers, ensuring practical, hands-on, and realistic learning.

What is DRABC in First Aid Training?

DRABC is a systematic emergency response process taught during First Aid Training to help participants assess and manage casualties safely and effectively.

• D – Danger (First Aid Training)In First Aid Training, participants learn how to assess surrounding dangers to protect themselves and the casualty.

• R – Response (First Aid Training)In First Aid Training, participants are taught how to check responsiveness and activate emergency help when required.

• A – Airway (First Aid Training)First Aid Training teaches how to open and clear the airway correctly using proper techniques.

• B – Breathing (First Aid Training)First Aid Training covers how to check breathing by looking, listening, and feeling for normal breaths.

• C – Circulation (First Aid Training)First Aid Training includes checking circulation and recognizing signs that require immediate CPR or AED use.

  
  

Why First Aid Training Is Important

First Aid Training is essential because First Aid Training prepares employees to act confidently and correctly during emergencies before professional help arrives.

Benefits of First Aid Training

• First Aid Training builds confidence to stay calm during emergencies

• First Aid Training enables fast and effective response when seconds matter

• First Aid Training increases survival chances before ambulance arrival

• First Aid Training helps reduce injury severity and recovery time

• First Aid Training supports both physical care and emotional reassurance

• First Aid Training increases awareness of workplace hazards

• First Aid Training helps employees identify and reduce risks early

• First Aid Training contributes to a safer and more prepared workplace

  
  

Conclusion on First Aid Training

In conclusion, First Aid Training is a vital investment, as First Aid Training equips employees with lifesaving skills, improves emergency response, and strengthens workplace safety culture.

By implementing First Aid Training, organizations ensure their employees are trained, prepared, and capable of responding effectively to emergencies, creating a safer and more resilient workplace.

Contact Us for First Aid Training

If you are planning to conduct First Aid Training, please contact us for professional First Aid Training services:

📧 Email: nuunconsultant@gmail.com📞 Phone: 019-230 4900

Our team will be pleased to assist you in arranging a comprehensive First Aid Training program tailored to your organization’s needs.